I'm doing well at work but something still feels off.
I start the gym then life gets in the way. Every time.
I just need someone who gets the full picture.
Why can't I have the career AND feel good in my body?
I know what I want. I just can't seem to get there.
I'm tired of picking one thing and neglecting everything else.
A coaching programme by Shana Francis
Now taking enquiries · Limited spaces

You're doing everything right.
So why does it still feel like
something's
missing?

You're showing up at work. Trying to stay on top of your health. Doing the mindset work, or telling yourself you will. But somehow it all still feels scattered. Like you're giving 70% to everything and 100% to nothing.

Start your application
90 Days
4 Pillars
1 Integrated system
1:1 Entirely bespoke
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Here's what's actually going on

Your career, body, mindset and energy aren't separate problems with separate solutions.

They're the same system. Pull on one thread and everything else moves.

Your energy levels directly affect how you show up in your career. Your career clarity directly affects your motivation to move your body. Your sense of identity affects everything. When one is off, everything else quietly suffers.

No single-lane coach , whether that's a career coach, a PT, or a mindset practitioner, can see the full picture, because they're only holding one piece of it.

You've been getting fragmented support for a whole-life problem. That's why it hasn't clicked yet.

About Shana
Shana Francis

Why I built Kaurah, and why I'm the person to help you.

I'm Shana Francis. Senior Lecturer in Initial Teacher Education, CMI Level 7 Leadership Coach, Level 3 Personal Trainer, and someone who has personally navigated every version of the "too much, in too many directions" feeling you're describing right now.

I became a senior lecturer by 28. I'm currently finishing a Master's in Leadership in Education while building this brand and training for hybrid competitions. I'm not coaching from a place of having it all figured out, I'm coaching from a place of having built real systems that hold up in a genuinely demanding life.

I built Kaurah because when I was in your position, this programme didn't exist. I had to figure out the integration myself. Now I'll help you do it in 90 days.

Credentials
  • CMI Level 7 Leadership & Management
  • Level 3 Personal Trainer
  • Level 1 Strength & Conditioning Coach
  • Level 2 UKCC Netball Coach
  • Qualified PE Teacher
  • BSc Sport & Exercise Science
  • Senior Lecturer, PGCE Physical Education
  • MSc Leadership in Education
What Kaurah actually is

A 90-day 1:1 coaching programme built entirely around you.

Kaurah combines career and leadership development, movement and physical performance, mindset and identity, and lifestyle and energy — not as four separate pillars, but as one integrated system.

01

Weekly 1:1 coaching call

45 to 60 minutes via video. Career development, identity work and mindset clarity in real conversation. Not a check-in. Actual coaching.

02

Bespoke movement programming

Built around your schedule, your equipment access, and your goals. Designed to support your energy and performance across every area of your life.

03

Resource library access

Frameworks, tools and lifestyle guides across all four pillars, available throughout the full 90 days and beyond.

04

WhatsApp support between sessions

Voice notes, messages, whatever you need. You won't be waiting a full week to get a response when something comes up.

05

Your personal Kaurah Notion dashboard

Built and populated throughout your 90 days. Your goals, your programming, your frameworks, your progress, all in one place that belongs to you and lives with you long after the programme ends.

The 90-day arc

Here's how the 90 days actually unfold.

Week 1 Onboarding

We map where you are across all four pillars. Your first session sets direction, career, movement, mindset, lifestyle — and your Notion dashboard is built around your specific starting point. No generic templates.

Weeks 2–10 Weekly rhythm

A weekly coaching call anchors everything. Movement programming runs alongside. WhatsApp support fills the gaps. Each week builds on the last — this isn't isolated sessions, it's a compounding system.

  • Weekly 1:1 coaching call, 45 to 60 mins
  • Bespoke movement sessions in between
  • Real-time WhatsApp access when things come up
  • Dashboard updated as you progress
Week 12 Outcomes

By week 12, the integration is yours. Clearer career direction. A movement practice that fits your actual life. A mindset that doesn't rely on motivation. The Notion dashboard stays with you, the work you've done doesn't disappear when the programme ends.

Who this is for

Kaurah isn't for everyone. That's by design.

This is for you if

You're an ambitious young professional woman, roughly 22 to 35, already performing but knowing something needs to shift. You're ready to invest in yourself properly, not in another course that sits in your downloads folder, but in something real and built specifically around your life. You show up. You do the work. You're not looking for someone to motivate you, you're looking for someone to help you build the right structure.

This is not for you if

You're looking for a quick fix or a passive experience. Kaurah asks you to be present and engaged. The results are directly proportional to how you show up across the 90 days. If you want someone to do the work for you, or to hand you a plug-and-play template without real conversation, this isn't the right room.

In their words

Real people. Real results.

"Working with Shana on my time management completely shifted how I approach leadership. She provided clear, practical resources that I actually used, and I came away more self-aware, better organised, and genuinely more effective in my role."
Nicole H. Leadership and time management
"I scored 89% — I just needed that motivation. Is this some teacher psychology or something?"
Madi A. Academic performance support
But what about…

The questions you're probably already thinking.

Can you guarantee results?

No coach can honestly guarantee results, and any that do should raise a red flag for you. What I can guarantee is that you'll have a coach who holds the full picture of your life, shows up prepared for every session, and builds everything around you specifically. The clients who get the most from Kaurah are the ones who trust the process and do the work between sessions.

Is this just for educators?

No. Kaurah is for ambitious young professional women broadly. If you're navigating a demanding career and trying to build a full life alongside it, you're the right fit regardless of your industry.

What if I've never worked with a coach before?

Good. You'll come in without bad habits from previous coaching experiences. The discovery call will give you a clear sense of what working together actually looks and feels like before you commit to anything.

What does the weekly time commitment look like?

The coaching call itself is 45 to 60 minutes. Movement sessions are built around your schedule and availability, we'll calibrate during onboarding. The rest is integrated into your existing life, not bolted on top of it.

The investment

What would it cost to do this separately?

Most people are already spending money trying to solve these problems in isolation. A career coach here. A PT there. A mindset app they open once a month. None of it talks to the rest.

Career coach £200/mo
Personal trainer £180/mo
Mindset coach £180/mo
Lifestyle & energy coach £150/mo
Four coaches. Four relationships. No one seeing the full picture. £710/mo
Kaurah

One coach. One integrated system. Career, movement, mindset and lifestyle working together — built entirely around your life.

Book a discovery call

Pricing is discussed on the discovery call and tailored to you. You'll leave with clarity whether we work together or not.

What happens next

Step 01

Fill in the enquiry form. Takes two minutes, asks a few short questions about where you are and what you're looking to shift.

Step 02

Within 48 hours I'll be in touch to arrange a no-pressure discovery call at a time that works for you.

Step 03

You'll leave that call with clarity, whether we work together or not.